Infrared Sauna

A full-spectrum infrared sauna is a type of sauna that uses infrared heaters to emit wavelengths of light that penetrate the body and provide a range of therapeutic benefits. The therapy works by producing heat that causes the body to sweat, which can help to eliminate toxins and improve circulation.

Unlike traditional saunas, which use steam to produce heat, full-spectrum infrared saunas use infrared heaters to produce heat that is absorbed by the body. This heat penetrates deeper into the skin and tissues, which can help to promote relaxation and reduce pain and inflammation.

Benefits of using the sauna can include:

  • Increased metabolism & weight loss

  • Stress and fatigue reduction

  • Increased blood circulation,

  • Pain reduction & detoxification

  • Skin rejuvenation

  • Improved cardiovascular function

  • Increase metabolic rate

  • Better sleep

When you enter an infrared sauna as an Optimyze member, you engage the natural healing effects of infrared heat. Unlike steam or traditional hot-rock heaters, infrared saunas emit specific wavelengths that penetrate tissues; air temperature matters less than the quality of that infrared energy.

Full‑spectrum infrared therapy offers several benefits: improved circulation, reduced inflammation, enhanced relaxation, and support for detoxification. It’s frequently used to help manage arthritis, fibromyalgia, and chronic pain.

Full‑spectrum infrared sauna therapy is a practical, evidence‑informed option for reducing pain and inflammation, promoting relaxation, and supporting overall wellness.